Instant Relaxation : How to Reduce Stress at Work at Home and in your Daily Life / Debra Lederer ; Michael Hall.
Type
Book
Authors
ISBN 13
9781899836369
Category
Self-Help and Wellness
[ Browse Items ]
Subject
Relaxation.
Stress management.
Stress management.
Abstract
Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state.
Description
x, 112 pages : illustrations ; 23 cm.
Number of Copies
1
