Stress Management for DUMMIES / Allen Elkin ; foreword by Paul J. Rosch.
Type
Book
Authors
ISBN 13
9780764551444
Category
Self-Help and Wellness
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Publisher
Subject
Stress management -- Popular works.
Stress.
Stress.
Abstract
A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people.
Description
xxvi, 289 pages : illustrations ; 24 cm.
Number of Copies
1
